The above quote was taken from a workshop Claire and I co-created called "Ever wonder what the differences are between a Coach and a Therapist?" As we were planning this workshop it became very clear that most people do not understand the concept of a Life Support Team (I call it a Support Network). All of the titles Claire mentioned are necessary to support you in having a "Thriving" quality of life. I will honestly tell you that I have utilized each of those services at different times of my life to support me through various circumstances or to maintain a lifestyle based on health and wellness.

If you are interested in listening to the tele-seminar, click on the following link to download the MP3 and worksheets associated with the seminar: Coaching vs. Therapy Tele-Seminar.

If you have not yet created your Support Network (Life Support Team), please do so today. Below is a list of classifications you should have in your network based on life area. If you need a recommendation for anyone listed below, feel free to email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

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Support Network

Appearance (The way you look, including your body, hair, clothes, etc.)
- Image Consultants, Skin Care Consultants, and Hair Stylists

Fun/Leisure (The things you want to do)
- Travel Agents, Social Groups, and Hobby Clubs

Health (Physical & Mental Health)
- Personal Trainers, Therapists, Massage Therapists, Chiropractors

Service (The time or money you give to help others)
- Nonprofit organizations, churches, and people in your community

Career (Whatever you get paid regularly to do)
- Business Coaches/Consultants, Career Coaches, Recruiters

Home (The place where you live, including atmosphere & location)
- Personal Organizers, Handymen, Interior Designers, Real Estate Agents, Mortgage Brokers, and any other residential services

Spiritual (Your beliefs about humankind's existence & purpose)
- Pastors, Rabbis or any other types of Spirtual Leaders

The Life Areas Below are Grouped Together:
Relationship (Typically your spouse/partner/significant other)
Family (Immediate & Extended family)
Friends (Acquaintances and good friends)
- A good support network for all the relationships in your life are Life Coaches, Therapists, and Spirtual Leaders (the emotional pain you are experiencing should help you decide which one to utilize).

In addition to the above, you should also add six to eight trusted loved ones and friends who are willing to journey along side you and support you as you work towards achieving your goals and dreams.

Money (Your financial situation)
- Financial Planners, CPAs, Accountants, and Bank Managers

Personal Development (Improving yourself in some way)
- Life Coaches, Trainers (skills-based or general knowledge), and Mentors

**if you want to know the difference between each, see chart at the bottom of the "Common Questions" link**